Mental Health
Mental health challenges are incredibly common and can affect anyone at any stage of life. Experiencing mental health difficulties is not a sign of weakness – it’s a normal human experience that deserves understanding, support, and professional care.
Mental health problems can arise from various factors, including:
- Genetic predisposition
- Environmental influences during development
- Current life circumstances and stressors
- Underlying medical conditions
- Major life changes or traumatic events
Simple daily strategies can significantly impact your mental health:
- Prioritising adequate sleep (7-9 hours nightly)
- Engaging in regular physical activity
- Participating in activities you enjoy
- Maintaining connections with friends and family
- Practicing mindfulness or relaxation techniques
However, we understand that sometimes these strategies aren’t enough, or your mental health condition may be preventing you from implementing them effectively.
We offer evidence-based psychological therapies as part of comprehensive mental health care through our Focused Psychological Strategies program.
What FPS involves:
- Accessibility: Available under a Mental Health Care Plan (MHCP)
- Session options: 30 minute appointments with our specially trained GPs
- Personalised approach: Your GP explores your priorities and goals for mental health improvement
- Practical techniques: Development of relaxation strategies, grounding techniques, cognitive restructuring, and problem-solving skills
If you want to book a MHCP with you doctor, give us a call or book online now.
Remember: Seeking help for mental health is a sign of strength and self-care, not weakness. Early intervention often leads to better outcomes and improved quality of life.
If you have concerns about your mental health – whether you’re experiencing new symptoms, ongoing challenges, or simply want to discuss your mental wellbeing – we encourage you to book an appointment with one of our GPs or call one of the services below.
1300 224 636
beyondblue.org.au
1300 789 978
1800 242 636
carers-sa.asn.au
1800 063 267
https://headspace.org.au/
1800 55 1800
https://kidshelpline.com.au/
1300 364 277
https://www.rasa.org.au/
1800 187 263
https://www.sane.org/
1800 484 527
https://qlife.org.au/
1800 737 732
1800respect.org.au
1300 657 380
https://blueknot.org.au/
Use the code: PT10 at the checkout for 10% off or alternatively the link below will automatically apply the 10%
http://app.raisedwell.com.au/adhd/offer.html?coupon=6ym2NXqX
Urgent Mental Health Care Centre
Address: 215 Grenfell Street, Adelaide.
Phone: (08) 8448 9100
The Urgent Mental Health Care Centre is a free service, open 24 hours a day, seven days a week for people experiencing a mental health crisis.
Northern Adelaide Medicare Mental Health Centre
Address: 23 Gillingham Road, Elizabeth
Phone: 1800 565 774
The Northern Adelaide Medicare Mental Health Centre offers caring, friendly and helpful support for adults experiencing distress, suicidal thoughts or crisis. The service is free and open every day.
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